One of the most common questions we get from pregnant women and new mums when they're having their Mummy MOT is "when can I return to exercise after giving birth?"
It's true that exercise is important both when you're pregnant and after giving birth. The right type of movement and the frequency will depend on the individual, so it's a good idea to ask the experts.
When considering when and how to resume exercise after giving birth, there are a few key considerations to keep in mind.
In this article we will look at the importance of movement for new mums and mums-to-be, the best types of exercise typically recommended when you're pregnant or postpartum and when you should get back to your normal exercise routine after giving birth.
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