If you're pregnant or planning a baby, then you may have a long list of DOs and DON'Ts associated with what you are doing in terms of the food you are eating, the medication or supplements you're taking, the exercise you're doing and the way you are moving, working and planning your days. It all sounds a bit overwhelming!
In the same way that traditional massage can relax and rejuvenate you when you're feeling tense, pregnancy - or antenatal - massage, can be a treat that you enjoy to give yourself a little alone-time, if you need some pampering or just a break from the hectic itinerary of day-to-day life.
But in addition to being a relaxing and enjoyable way to spoil yourself as an expectant mother, pregnancy massage is also highly beneficial for the emotional and physiological well-being of both pregnant women and their babies.
Comments