Perimenopause, often referred to as the menopause transition, is a significant and sometimes overlooked phase in a woman's life. This transitional period typically occurs several years before the onset of menopause, marking the end of a woman's reproductive years.
It's a natural stage in a woman's life that typically occurs in her 40s or early 50s. During this time, hormonal fluctuations can lead to a wide range of physical and emotional changes associated with menopause, such as irregular periods, hot flashes, mood swings, and sleep disturbances.
Managing perimenopause effectively requires understanding and adapting to these shifts while prioritizing self-care and seeking support when needed. In this article, we'll explore how to manage perimenopause to improve overall wellbeing during this transformative time.
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