Physiotherapists — and particularly those who specialise in women's health physiotherapy — think that pelvic floor exercises are a pretty big deal. If you have spent any time at all on the PelviCare website or browsing social media for pelvic health topics, then you will definitely have come across discussion about how important it is to keep the muscles in this part of your anatomy supple and strong.
Why You Should be Doing Pelvic Floor Exercises
These muscles are part of the group that make up your 'core' muscles. Together with the support systems of the back, abdomen and diaphragm, the pelvic floor provides strength and stability for the whole body.
Just like your other muscles, this network should be exercised regularly to keep them in optimum condition. The benefits of pelvic floor exercises are:
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