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PelviCare Blog
Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.
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Magdalena
Feb 14, 20231 min read
How do you Know if you Need Pelvic Floor Physio?
Answers to questions about pelvic floor physio, including how do you know if you need it and does pelvic floor physio hurt?
7 views
Magdalena
Jan 17, 20231 min read
Vaginal Dryness: Causes & Treatment
What you need to know about lack of lubrication & painful sex. We explain what causes vaginal dryness and discuss feminine dryness remedies.
7 views
Magdalena
Dec 13, 20221 min read
Causes, Symptoms and Treatment for Pelvic Girdle Pain (PGP)
Pelvic girdle pain can affect much more than just the pelvic area. Discover the symptoms and causes of PGP and how to treat pelvic pain.
12 views
Magdalena
Nov 15, 20221 min read
Is it Normal to Experience Painful Intercourse After Childbirth?
Find out the causes of pain during sex (dyspareunia) and how it's affected by childbirth. Follow our tips to treat painful sex.
40 views
Magdalena
Oct 16, 20221 min read
Hypertonic Pelvic Floor: Symptoms, Causes and Treatment
Find out what causes overactive pelvic floor muscles plus symptoms and treatment for hypertonic pelvic floor dysfunction.
98 views
Magdalena
Sep 16, 20221 min read
Dealing with an Overactive Bladder (OAB)
We answer what are the symptoms of overactive bladder and identify the difference between oab and urinary urgency with advice how to deal wi
6 views
Magdalena
Aug 15, 20221 min read
How to Do 5 Easy Pelvic Floor Exercises
Everything you need to know about pelvic floor exercises and how to do 5 easy moves for strong and supple pelvic floor muscles
5 views
Magdalena
Jul 15, 20221 min read
Answers to Your Top Menopause Questions
Answers to top questions about menopause, like symptoms of menopause, treatment for hot flushes, and will menopause make me gain weight?
6 views
Magdalena
Jun 15, 20221 min read
How to Heal Scars from Episiotomy or Tearing During Childbirth
How to reduce the risk of vaginal tearing or episiotomy during childbirth and how to heal the scars, including perineal massage.
9 views
Magdalena
May 16, 20221 min read
Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation
Using therapeutic ultrasound and INDIBA Activ to treat internal and external symptoms affecting women's pelvic health
20 views
Magdalena
Apr 16, 20221 min read
Healing Using Electromagnetic Therapy, Part I
Which electromagnetic therapy should you choose for pelvic floor dysfunction? Including INDIBA, therapeutic ultrasound & laser treatment.
32 views
Magdalena
Mar 16, 20221 min read
The Effect of Covid-19 on Pregnancy
Learn how pregnant women, new mothers and newborn babies are affected by the Covid-19 pandemic.
3 views
Magdalena
Feb 18, 20221 min read
Managing Menopause
How to recognise the symptoms of menopause and perimenopause and treatment to alleviate the discomfort of menopause and perimenopause.
6 views
Magdalena
Jan 14, 20221 min read
Vulvodynia, Vaginismus and Dyspareunia
Recognise the symptoms of vulvodynia, distinguish it from vaginismus and dyspareunia and treatment for women's vaginal pain.
21 views
Magdalena
Dec 14, 20211 min read
How to Become a Women's Health Physiotherapist
Find out how to become a specialist womens health physiotherapist in south east London, including training courses and Mummy MOT.
54 views
Magdalena
Nov 15, 20211 min read
What to Expect During a Pregnancy Massage
What to expect during a pregnancy massage by a womens health physiotherapist in south east London, including pregnancy MOT and Mummy MOT.
3 views
Magdalena
Oct 16, 20211 min read
The 5 Most Common Pregnancy Problems & Their Solutions
Top 5 pregnancy problems and solutions by specialist physiotherapist pelvic floor in south east London, including pregnancy and Mummy MOT.
5 views
Magdalena
Sep 14, 20211 min read
Identifying and Treating Pelvic Organ Prolapse
Womens physio blog explaining what pelvic organ prolapse is, the types and stages of prolapse and options for treating POP.
16 views
Magdalena
Aug 15, 20211 min read
Pelvic Organ Prolapse - What It Is and How To Avoid It
Read the PelviCare blog to find out what pelvic organ prolapse is, how to know if you have prolapse and how you can avoid getting it.
9 views
Magdalena
Jul 15, 20211 min read
Diastasis Recti - What It Is and How to Treat It
Women's physiotherapy blog looking at diastasis recti, how to avoid it and how to treat it, including tummy gap or ab separation.
14 views
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