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PelviCare Blog
Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.
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Postpartum Care: Healing and Wellness After Childbirth
Postpartum care plays a crucial role in helping you navigate this transformative phase of motherhood.
Magdalena
Mar 211 min read
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Why Should I Get A Pregnancy MOT?
Get a Pregnancy MOT to ensure the healthiest pregnancy possible and help prepare your body for childbirth and subsequent recovery.
Magdalena
Feb 241 min read
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Contraception Options: Finding the Right Choice for You
From the many contraception options available, find the right choice for your individual needs.
Magdalena
Jan 241 min read
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The Impact of Sleep on Women's Health
From cognitive function to immune system strength to fertility, sleep affects every aspect of our lives.
Magdalena
Dec 27, 20241 min read
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Osteoporosis Management and Prevention
Osteoporosis causes bones to lose density, and thereby become weak and brittle, increasing the risk of fractures.
Magdalena
Nov 29, 20241 min read
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Exercise Routines for Women: Advanced Fitness Tips
Advanced workout tips for women specifically tailored for those looking to elevate their strength, endurance, and overall performance.
Magdalena
Oct 25, 20241 min read
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Exercise Routines for Women: Workout Tips for Beginners
This article will provide you with the tools and knowledge needed to plan an effective beginner workout routine that works best for you.
Magdalena
Sep 27, 20241 min read
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Nutrition Tips for Optimal Women's Health
From menstrual health to pregnancy, menopause, and beyond, the food we eat have a direct impact on women's health.
Magdalena
Aug 23, 20241 min read
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Stress Management: Techniques for a Balanced Life
Studies show that women are more likely to experience chronic stress compared to men.
Magdalena
Jul 26, 20241 min read
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The Importance of Regular Health Screenings for Women
Regular health screenings are essential for women's health. These are key screenings that every woman should prioritise for optimal health.
Magdalena
Jun 25, 20241 min read
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Understanding Hormonal Imbalances: Causes, Symptoms & Treatments
Understanding the causes, symptoms, and treatments of hormonal imbalances can help you maintain good overall wellbeing.Â
Magdalena
May 26, 20241 min read
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Common Vaginal Infections
If you suspect you might have a vaginal infection, it's always a good idea to consult your GP or schedule an appointment directly with a gen
Magdalena
Apr 14, 20241 min read
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Kinesio Taping in Pregnancy
Kinesio tape is a hypoallergenic tape that helps the body to heal naturally while relieving pain and discomfort.
Magdalena
Mar 18, 20241 min read
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How Women’s Health Physiotherapy Can Help with Urinary Incontinence
Urinary incontinence can have a significant impact on someone’s quality of life, causing feelings of shame, isolation, and frustration.
Magdalena
Feb 19, 20241 min read
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Vaginismus: Causes, Symptoms & Treatment
Primary vaginismus is diagnosed when women have always felt pain during penetration, even when young and attempting to use a tampon.
Magdalena
Jan 15, 20241 min read
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Managing Perimenopause
Managing perimenopause effectively requires understanding and adapting while prioritizing self-care and seeking support when needed.
Magdalena
Dec 11, 20231 min read
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How to Treat Mother's Thumb
Explore effective ways to treat Mother's Thumb and provide practical tips for managing this condition while caring for your little one.
Magdalena
Nov 13, 20231 min read
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Pregnancy-Related Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve of the arm gets compressed or squeezed as it travels through the wrist.
Magdalena
Oct 15, 20231 min read
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Signs of an Unhealthy Vagina
Accurate information about the health of your vagina enables you to make informed decisions about your wellness.
Magdalena
Sep 10, 20231 min read
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What's Normal in a Healthy Vagina?
From discharge consistency to odor, texture, and color variations, this article sheds light on the various aspects of a healthy vagina.
Magdalena
Aug 14, 20231 min read
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