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PelviCare Blog
Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.
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Magdalena
Oct 25, 20241 min read
Exercise Routines for Women: Advanced Fitness Tips
Advanced workout tips for women specifically tailored for those looking to elevate their strength, endurance, and overall performance.
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Magdalena
Sep 27, 20241 min read
Exercise Routines for Women: Workout Tips for Beginners
This article will provide you with the tools and knowledge needed to plan an effective beginner workout routine that works best for you.
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Magdalena
Aug 23, 20241 min read
Nutrition Tips for Optimal Women's Health
From menstrual health to pregnancy, menopause, and beyond, the food we eat have a direct impact on women's health.
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Magdalena
Jul 26, 20241 min read
Stress Management: Techniques for a Balanced Life
Studies show that women are more likely to experience chronic stress compared to men.
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Magdalena
Jun 25, 20241 min read
The Importance of Regular Health Screenings for Women
Regular health screenings are essential for women's health. These are key screenings that every woman should prioritise for optimal health.
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Magdalena
May 26, 20241 min read
Understanding Hormonal Imbalances: Causes, Symptoms & Treatments
Understanding the causes, symptoms, and treatments of hormonal imbalances can help you maintain good overall wellbeing.Â
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Magdalena
Apr 14, 20241 min read
Common Vaginal Infections
If you suspect you might have a vaginal infection, it's always a good idea to consult your GP or schedule an appointment directly with a gen
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Magdalena
Mar 17, 20241 min read
Kinesio Taping in Pregnancy
Kinesio tape is a hypoallergenic tape that helps the body to heal naturally while relieving pain and discomfort.
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Magdalena
Feb 18, 20241 min read
How Women’s Health Physiotherapy Can Help with Urinary Incontinence
Urinary incontinence can have a significant impact on someone’s quality of life, causing feelings of shame, isolation, and frustration.
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Magdalena
Jan 14, 20241 min read
Vaginismus: Causes, Symptoms & Treatment
Primary vaginismus is diagnosed when women have always felt pain during penetration, even when young and attempting to use a tampon.
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Magdalena
Dec 10, 20231 min read
Managing Perimenopause
Managing perimenopause effectively requires understanding and adapting while prioritizing self-care and seeking support when needed.
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Magdalena
Nov 12, 20231 min read
How to Treat Mother's Thumb
Explore effective ways to treat Mother's Thumb and provide practical tips for managing this condition while caring for your little one.
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Magdalena
Oct 15, 20231 min read
Pregnancy-Related Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve of the arm gets compressed or squeezed as it travels through the wrist.
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Magdalena
Sep 10, 20231 min read
Signs of an Unhealthy Vagina
Accurate information about the health of your vagina enables you to make informed decisions about your wellness.
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Magdalena
Aug 14, 20231 min read
What's Normal in a Healthy Vagina?
From discharge consistency to odor, texture, and color variations, this article sheds light on the various aspects of a healthy vagina.
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Magdalena
Jul 18, 20231 min read
What Happens at a Pelvic Floor Physio Appointment?
Pelvic floor physiotherapy is a specialized branch of physiotherapy focusing on women's health.
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Magdalena
Jun 13, 20231 min read
How Can Women’s Health Physiotherapy Help My Pelvic Floor?
How does women’s health physiotherapy help with pelvic floor problems and what can you expect from treatment.
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Magdalena
May 16, 20231 min read
How to Breastfeed
Tips and guidance on how to breastfeed successfully and comfortably
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Magdalena
Apr 18, 20231 min read
How to Breastfeed: Overcoming Problems
Some of the most common breastfeeding problems and tips for how to overcome them.
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Magdalena
Mar 14, 20231 min read
When Can You Resume Exercise After Giving Birth?
Getting back to exercise after giving birth can be confusing. Follow our tips for when and how to resume exercise postpartum.
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